Tai Chi Open Sessions

Tai Chi is a meditative movement practice that relaxes the body and calms the mind. In our sessions together, we'll learn the movements of traditional tai chi forms and qigong breathwork. We'll also see how we can apply the relaxation of tai chi to other activities and daily life. . . . . Led by Mackenzie Hawkins, Princeton class of '15, who is an instructor at Wuwei Tai Chi School of Dr. Wonchull Park, a Tai Chi master and Princeton physicist. Mackenzie is the co-author with Master Park of Way of Now: Nowflow for Meditation, Peak Performance, and Daily Life and Nowflow Breath, Movement & Mind: A Living Practice of 3 Nowflow Qualities from 3 Physics Flow Natures. Having experienced and overcome chronic anxiety while a Princeton student, Mackenzie loves to share the wellness (and wellbeing) benefits of Tai Chi with Princeton students looking for better health, peace of mind, and improved performance. . . . . Beginners are welcome. Come and try Tai Chi! Drop-ins are welcome at any time. --- Event Details: https://my.princeton.edu/rsvp?id=1943309