Discover Relaxation in Action with Princeton Tai Chi club

Date: Feb 10, Tue Time: 6:15 - 7:15 pm Location: Frist Health Center, Wellness Room 170A Discover Chen-style Tai Chi, where martial arts meets meditation. Through slow, flowing movements, you'll learn Relaxation in Action - how moving with less interference gives you MORE power, not less. Apply these principles to everything from athletic performance to staying calm under pressure. Taught by instructors of the Wuwei Tai Chi School, founded by Princeton physicist Master Park, who bridges traditional wisdom with physics to make ancient principles clear and practical. Great for complete beginners and experienced movers alike. The Princeton Tai Chi Club offers free instruction to Princeton students, faculty, and staff in Chen-style Tai Chi, where movements flow in a moving meditation to calm the mind and relax the body. As a Taoist martial art, Tai Chi encourages us to move naturally and effortlessly--embracing the principle of wuwei, or not-doing so that we just do it without interference in our own flow. Practicing Tai Chi can improve physical performance, mental focus, and our ability to stay relaxed and resilient even during busy days and challenging goals. Beginners are welcome--no previous experience is needed. Freely offered to the Princeton University community by the Princeton Tai Chi Club. This event is open to all Princeton University students, faculty, and staff regardless of identity. Email taichi@princeton.edu with questions or comments. --- Event Details: https://my.princeton.edu/rsvp?id=1971157